Mixed Relay Championships – Ottawa Triathlon

Canadian Mixed Relay Triathlon Championships

The Canadian Mixed Relay Triathlon Championships will be the finale of the Ottawa Triathlon weekend. The stunning Ottawa backdrop and Rideau Canal provide a unique, picturesque venue for a fast  racing spectacle .

Distances:         Swim – 250m, Bike – 4.6km (2 laps), Run – 1.6km (2 laps)

Athletes:            20 Teams – 4 Athletes (2 Men, 2 Women)

Start Times:      12:55

Awards:             Top 3 – Teams


Detailed athlete schedule will be added once confirmed.


The swim course will consist of one 250m loop in Dow’s Lake. It will feature a dive for the first athletes, then a run in start for the remaining athletes.

The route to the elite transition will involve a 100m run on roads. The transition is carpeted throughout with a standard bike rack for each team.

The bike course will feature 2 laps of a 2.3km out and back loop. The bike course will NOT pass through transition each lap.

The 2 lap, 800m run course will be on smooth-paved roads, with a shallow climb at the start of each lap. After the second lap of the run athletes will hand over to the next athlete in the team, the final athlete will turn right to the finish line.

Course Map: